Class Descriptions
* All classes welcome beginners unless otherwise indicated. For details see class levels definitions below, or contact instructor directly.
* Most classes are on-going, so you can start anytime.
* Plan to arrive 10-15 minutes early for registration and orientation.
* Prices range from $10-15 for dropping in to a class. Check class description or contact instructor for details. Some barter slots available.
* Looking for something new? Join us for one of our FREE classes.
Flow Yoga (Sat 9:00-10:30 am) <
No class July 5, Aug 30
Try Flow Yoga -- also known as Vinyasa -- a dynamic, breath-centered style
of Hatha yoga in which flowing sequences of postures are woven into a balanced,
whole body workout. No experience necessary, but this practice is intended
for individuals who wish to work vigorously.
On-going.
Contact: Libby, 413-834-4524 or
yogalibre@yahoo.com
Cost: $60 for 5 classes, $100 for 10 classes, $14 drop-in
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Kung Fu for Kids (Sundays 10:00 - 10:45 am) << NEW!!
Come and join our class as we each develop our own unique style of self-expression through play while mimicking the monkey, tiger, snake, and crane! Kids will gain coordination, balance, self-confidence, communication and self-defense skills, and respect for themselves and others. Geared towards ages 3-5, but all ages and parents welcome. (Parent participation is not required – but it’s fun!) Pre-registration is required. Runs through July 13.
Contact: Beth, 413-585-0402, or Aleda, 413-774-4602 or aleda@weirdsville.com
Cost: $5 per class (pre-registration required)
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Open Meditation (Mondays, Wednesdays & Fridays 6:30-7:30 am) << FREE and open to all!
Start your day with silent meditation and help sow the seeds of peace in ourselves, our
community, and the
Contact: Annie, 413-774-5622
Cost: Donations accepted
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T'ai Chi (Mondays 10:00-11:00 am)
Deeply rooted in Chinese medicine,
meditation, and the martial arts, T'ai Chi Chu'an offers the ancient art and
exercise of the mind, energy and body through movement and meditation.
T'ai Chi is well tested and proven to help with relaxation, and it has been
prescribed by doctors to alleviate stress, arthritis, high blood pressure,
balance difficulties, lower back pain, improved respiration and circulation. It
can lead us to an increase in energy, awareness and reconnecting with our
center, which helps us to rediscover harmony of body, mind and spirit.
Give it a try! You'll be pleasantly surprised. For more
info about T'ai Chi click here
Contact: Annie, 413-774-5622
Cost: $50 for 6 weeks
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Iyengar
Yoga for Every Body! (Mon 5:15-6:45 pm)
<
No class July 7, Aug 11
This is a multi-level therapeutic class taught in
the Iyengar tradition. Join Jo as she guides you through yoga postures and sequences
designed to promote health, improve immune function and address specific acute
or chronic conditions. This class offers individualized attention and is
appropriate for healthy people as well as people with sports or overuse
injuries, and chronic conditions such as heart disease, HIV, hepatitis or
cancer. No class July 7, Aug 11, Sept 1.
Contact: Jo, 802-258-2093 or
jolovesyoga@comcast.net
Cost: $88 for 8-week session; $13 drop-in
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Beginner & Beyond Yoga
(Mon 7:00-8:15 pm & Wed 9:00-10:15 am)
For both new and practiced beginners, this moderate-level, supportive and
often playful class teaches principles of structural alignment for flexibility,
stability and strength.
From these building blocks come ease and freedom -- in your body and in your
life. No classes in August.
Contact: Jenny, 413-522-3816
or
jgchapin@crocker.com
Cost: $66 for 6 week series, $12 drop-in
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Qigong for Healing Self &
Others (Mon 7:00-8:30 pm) < Runs thru June 30. New session starts Thursday, July 10 (see below)
Learn internal martial
art forms designed to sense, transmit and cultivate qi,
or life force energy, for the purpose of healing self and others. These simple and gentle forms have been passed
down for centuries through monastic lineages of Chinese Medicine by Taoist priests and
Buddhist monks. A moving meditation, Qigong practice will
prepare students for the introduction to sitting meditation offered at the
end of each class. For more information about Qigong, click here. Drop-ins welcome.
Contact: Robin, 413-768-9586
or
robina@crocker.com
Cost: $70 for six week package; $13 drop-in
Runs May 19 - June 30 (no class May 26).
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Photo by Alicia Hunsicker
Yoga for Athletes (Tues 5:30-6:45 pm)<< NEW!
Come experience a practice that will create balanced tone, flexibility, and agility. We will move through a flowing sequence of postures linked by breath to improve cardiovascular health and circulation, and we will learn specific postures to target areas of tightness, injury or weakness, exploring new movement patterns to address these challenges. This practice for all active individuals will prevent pain and injury, increase flexibility, develop healthy body posture, and cultivate focus and a sense of ease.
Contact: Chayah, 413-320-8982 or chayahpower@peacemail.com
Cost: $65 for 6 classes; $13 drop in
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Qigong for Health &
Happiness (Wed 10:30-11:45 am)
Underwritten in part by Green Fields Market,this qigong (Chi Kung) class is
particularly geared to the beginner and offers a variety of self-healing and
energizing exercises. These simple ancient Chinese exercises consist primarily
of slow, gentle movements combined with breath and awareness. Learn how to
cultivate your vital life force, activate the internal medicine within and
integrate the practice into your daily life. On-going.
Contact: Zayne,
413-624-9605 or zayne@transformationaltimes.com
Cost: $7-15 suggested tuition
($2 to GFM members on the 1st and 3rd Wednesdays of the month)
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Co-op Yoga (Wed & Fri 12:00-12:45 pm)
Underwritten by Franklin Community Co-op, these classes offer participants a
chance to experience a variety of yoga styles and instructors at an affordable
price. On-going.
Contact: Green River Yoga, 413-772-2050 or
info@greenriveryoga.com
or Green Fields Market, 413-773-9567
or
email@greenfieldsmarket.coop
Cost: $1 for FCC members; $5 to the general public
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Women's Yoga (Wed 4:00-5:30 pm)
For women of all ages, a meditation through movement offering postures for hormone
balance, healthy heart, strong bones, core strength, and stress reduction. Drop in anytime! Runs through Sept 10.
Contact: Patty Smythe, 413-774-0517 or pattysmythe@hotmail.com
Cost: $60 for 5 classes, $100 for 10 classes, $15 drop-in
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Pre-Natal Yoga (Wed 5:00-6:15 pm)
<No class July 2, Aug 20 & 27
Enjoy
a unique practice designed to help relieve the discomforts of pregnancy, reduce
stress before and during labor, and develop confidence in your changing body.
Open to women in all stages of
pregnancy. No yoga experience necessary.
Pre-registration
requested. No class June 11, July 2, August 20 & 27.
Contact: Libby, 413-834-4524 or
yogalibre@yahoo.com
Cost: $60 for 5 classes, $100 for 10 classes, $14
drop-in
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Co-Ed Yoga (Wed 6:00-7:30 pm)
Join us in air-conditioned comfort for a balanced yoga practice of stretching, breathing, and deep relaxation. Beginners welcome. Drop in anytime! Runs through Sept 10.
Contact: Patty Smythe, 413-774-0517 or pattysmythe@hotmail.com
Cost: $60 for 5 classes, $100 for 10 classes, $15 drop-in
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Iyengar Yoga for Intermediates (Wed 6:30-8:30 pm)
A focused series of poses with an emphasis on anatomical integrity and alignment. Classes frequently include more challenging and/or vigorous postures (backbends, arm balances, inversions, etc.), more in-depth instruction and analysis of the poses and an exploration of pranayama, bandha, and yoga philosophy. Recommended for students with at least one year of consistent practice.
Contact: Lindel, 413-768-9291 or
info@hartyoga.com
Cost: $72 for 6 weeks; $14 drop-in
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Over
50 Yoga
(Thurs 10:00-11:30 am)
Come oil your joints, keep
your spine flexible, build bone density, heart health, and balance and have fun
at the same time. We will do gentle yoga poses, yoga breathing, and
deep relaxation. Classes are always individualized, so you are welcome
whether you are new to yoga or an experienced yogi. Yoga can work magic for
people of all ages, skill levels and body types. Try it! Your body
will thank you. Drop in anytime! Runs through Sept 11.
Contact: Patty Smythe, 413-774-0517 or pattysmythe@hotmail.com
Cost: $60 for 5 classes, $100 for 10 classes, $15 drop-in
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Gentle Yoga (Thurs 3:45-5:00 pm) <<
NEW!!
For anyone wanting a gentle yoga practice, this class
emphasizes flexibility, strength, increased body awareness, and self-acceptance. Join us and learn how to relax and renew body, mind, and spirit. Beginners welcome!
Contact: Kelly, 413-695-0191
or
kelly@katalystkombucha.com
Cost: $80 for 6 classes; $15 drop in
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Dynamic Yoga for Strength, Balance, Coordination & Core Stability (Thurs 5:30-6:45 pm) << NEW!
Engage the wisdom of your body with the force of gravity and the spirit of air! Practice balancing poses (both standing and arm balances), sun salutations, and synchronizing the breath with smooth, graceful movement and subtle body awareness. Preliminary exercises, individualized modifications and experimentation are suggested and honored. All levels are welcome, however this is an athletic class. Drop in anytime!
Contact: Rain, 413-774-5977
Cost: $65 for 6 classes, $13 drop-in
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Qigong for Healing Self &
Others (Thurs 7:00-8:30 pm) << NEW! Starts July 10
Learn internal martial
art forms designed to sense, transmit, and cultivate qi,
or life force energy, for the purpose of healing self and others. These simple and gentle forms have been passed
for centuries down through monastic lineages of Chinese Medicine by Taoist priests and
Buddhist monks. A moving meditation, Qigong practice will
prepare students for the introduction to sitting meditation offered at the
end of each class. For more information about Qigong, click here. No class July 31. Drop-ins welcome.
Contact: Robin, 413-768-9586
or robina@crocker.com
Cost: $70 for six week package; $13 drop-in
Next session runs July 10 - August 21 (no class July 31).
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Green River Yoga
& Movement Arts, 158 Main Street, 2nd Floor, Greenfield, MA 01301
413-772-2050 or
info@GreenRiverYoga.com
Last updated 6/29/2008