Class Descriptions Free, Low Cost & Benefit Classes Workshops & Special Events
Level 1 (beginners): For beginners and others wanting a guided, gentler
experience, Level 1 classes introduce postures, breathing techniques, and
yogic philosophy with supportive, clear instruction and individual
Level 2 (experienced beginners): For students with some yoga experience, Level 2 classes provide a more vigorous approach to
basic postures, along with an introduction to intermediate asanas and
Level 3 (intermediates): For
students with a developed practice, Level 3 classes facilitate a deeper
exploration of more challenging and/or vigorous asanas (backbends, arm
balances, inversions, etc.) and continued integration of basic postures,
pranayama, bandha, and yoga philosophy.
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* Coop Yoga and Qigong for Health & Happiness classes are underwritten by Franklin Community Co-op.
> Coop Yoga is
offered to FCC members for $1 per class and to the general public for only
$5 per class.
> Qigong for Health
& Happiness is offered to the community for a suggested donation of
$8-12. (On the 1st and 3rd Wednesdays of the month, FCC members may enjoy
this class for only $2)
For more information about these classes click here.
** Greenfield Zen and What Does It Mean? are open to the community. Donations are appreciated but not required.
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