Class Schedule  (updated 6.13.2013)                       Class Descriptions

 9:00 - 10:30 am

Flow Yoga for Strength & Stability (1-3)

11:00 a - 12:15 pm

Yoga Basics (1-2)

Libby

 1:00 - 4:00 pm

Mama's Journey: Mini-Retreats for Moms (1-2) < NEW!
        Fourth Saturdays (Jun 22, Jul 27, Aug 24, etc.)

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11:45 a - 12:30 pm

YES! Youth Empowerment & Safety for Kids Ages 5+  
        Runs thru June 13. Resumes Sept.

Nancy

 6:00 - 7:30 pm

What Does It Mean "To Work on Oneself"?
    Talks on the Gurdjieff/Ouspensky Work**  < By donation
        First Sundays (July 7, Aug 4, Sep 1, etc.)

Rosemary

 5:30 - 6:45 pm

Gentle Yoga (1)   << NEW! Runs June 3 - 24

Jeanie

 7:15 - 8:45 pm

Greenfield Zen**  < By donation
        Beginners are invited to come at 7 pm for instruction.

Jeanie

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Tuesday

 5:30 - 7:00 pm

EmbodYoga™ (1-2)

Kelly

 7:15 - 9:15 pm

Contact Improv Dance JAM! < First & Third Tuesdays
         (Jun 4 & 18, July 2 & 16, Aug 6 & 20, etc.)

Moti

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Wednesday

10:45 - 11:45 am

12:00 - 12:45 pm

 1:00 - 3:30 pm

Continuum Movement (1-2) < No class June 19

Megan

 5:30 - 6:45 pm

Yoga for Anxiety Relief (1-3)   << NEW!
        Runs June 12 - July 31; registration required

Libby

 7:00 - 8:15 pm

iRest® Guided Relaxation (1)  << FREE CLASS JULY 10!
         Runs July 17 - Aug 21; registration required

Jim

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Thursday

10:00 - 11:30 am

Over 50 Yoga (1-2)   << NEW!
        May 30 - June 20 and July 11 - Aug 29

Jeanie

 5:30 - 7:00 pm

Prenatal Yoga (1-2)   << NEW TIME!
        Three 3-week series; advance registration required.
        June 13 - 27, July 11 - 25, and Aug 8 - 22

Kelly

Class Descriptions        Free, Low Cost & Benefit Classes     Workshops & Special Events

Class Levels

Level 1 (beginners): For beginners and others wanting a guided, gentler experience, Level 1 classes introduce postures, breathing techniques, and yogic philosophy with supportive, clear instruction and individual assistance.

Level 2 (experienced beginners): For students with some yoga experience, Level 2 classes provide a more vigorous approach to basic postures, along with an introduction to intermediate asanas and techniques.

Level 3 (intermediates): For students with a developed practice, Level 3 classes facilitate a deeper exploration of more challenging and/or vigorous asanas (backbends, arm balances, inversions, etc.) and continued integration of basic postures, pranayama, bandha, and yoga philosophy.

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* Coop Yoga and Qigong for Health & Happiness classes are underwritten by Franklin Community Co-op. 

> Coop Yoga is offered to FCC members for $1 per class and to the general public for only $5 per class. 

> Qigong for Health & Happiness is offered to the community for a suggested donation of $8-12. (On the 1st and 3rd Wednesdays of the month, FCC members may enjoy this class for only $2)

For more information about these classes click here.

** Greenfield Zen and What Does It Mean? are open to the community. Donations are appreciated but not required.

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