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Class Schedule

Class Schedule                                    Class Descriptions
Workshops & Special Events         Free, Low Cost & Benefit Classes

Weather Advisory  To learn if classes are cancelled due to inclement weather, listen to 98.3 FM WHAI or Bear Country 95.3 FM.

  * Kids are welcome to most classes for only $10 per class (ages 10-13 accompanied by parent/guardian, age 14+ anytime! Contact the instructor to pre-register.

  * All classes welcome beginners unless otherwise indicated. For details see the class levels definitions below, or contact the instructor directly.

  * Most classes are on-going, so you can start anytime.  

  * Plan to arrive 10-15 minutes early for registration and orientation. 

  * Prices range from $10-15 for dropping in to a class. Check class description or contact instructor for details.  Some barter slots available. 

  * Looking for something new?  Join us for one of our FREE classes

   
 

Instructors
Annie  413-774-5622
Frances  413-527-3157
Jeanie  413-773-9744
Jenn  413-695-3006
Jessie  617-529-7621
Jo  802-258-2093
Katherine  413-325-7407
Kelly kelly@injoywellness.net
Libby  413-834-4524
Linda  516-766-0008
Nancie  802-733-8057
Rosie  413-652-2519
Zayne  413-624-9605

 

  

Class Schedule  (updated 8.31.2010)                       Class Descriptions

 

 Studio Instructor
Sunday

 9:15 - 10:30 am

 A Forrest Yoga (1-3) << NEW! Starts Sept 12 Katherine

 11 am - 12:30 pm

 A Prenatal Yoga (1) << NEW! Starts Sept 12
      Top of page       		Katherine
Monday (No classes Sep 6-Labor Day)

10:00 - 11:00 am

 B

T'ai Chi (1-2)

Annie

 5:30 - 7:00 pm

 A

Wise Yoga for Every Body! (1-2) < Resumes Sept 13

Jo

 5:30 - 6:45 pm

 B

Gentle Yoga (1-2) < Resumes Sept 13

Jeanie

 7:00 - 8:30 pm

 B

Greenfield Zen **
      Top of page      

Jeanie

Tuesday

 9:30 - 11:00 am

 B Postnatal Yoga (1) << NEW! Starts Sept 14 Katherine

 5:15 - 6:15 pm

 A

Beginners Yoga (1) < Resumes Sept 14

Jeanie

 5:30 - 6:45 pm

 A

EmbodYoga™ (1-2) < No class Aug 24 & 31

Kelly

 6:30 - 8:30 pm

 B

Womancraft (1) << NEW! Runs Sep 14 - Oct 5

Jeanie

 6:30 - 8:30 pm

 B

Stress Reduction (1) << NEW! Runs Oct 12 - Nov 16
      Top of page 

Jeanie

Wednesday

10:00 - 10:45 am

 B Pretzel Kids® Yoga (1) << NEW! FREE Intro Class Oct 6 Frances

10:45 - 11:45 am

 A Qigong for Health & Happiness (1-2) *  Zayne

12:00 - 12:45 pm

 A Coop Yoga (1-2) * Various

 4:15 - 5:15 pm

 B Inside Me Story Workshop  << NEW! FREE Intro Class Sep 15 Rosie

 6:00 - 7:30 pm

 B

Women's Yoga (1-2) < Resumes Sept 15

Jeanie
   

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Thursday (No classes Nov 25-Thanksgiving)

10:00 - 11:30 am

 B

Over 50s Yoga (1-2) < Resumes Sept 16

Jeanie

 5:30 - 6:45 pm

 A

Embody-Flow™ (1-3) < No class Aug 28 & Sept 2

Kelly

 5:30 - 6:45 pm

 B

Pilates (1-3) < Runs Sept 9 - Oct 28

Nancie

 5:30 - 6:45 pm

 B

Restorative Yoga (1) << NEW! Starts Nov 4

Jenn

        Top of page  
Friday
12:00 - 12:45 pm A Coop Yoga (1-2) * Various

 6:30 - 8:00 pm

 A

Birth Circle ** << NEW! Sep 10, Oct 15, Nov 19 & Dec 17

Jessie
 7:00 - 9:00 pm B Sacred Circle Dance **
        First Fridays (Sep 3, Oct 1, Nov 5, etc.)
      Top of page       		Linda

Saturday 

 9:00 - 10:30 am

 A

Flow Yoga (1-3)

 Libby

 

      Top of page      

 

Class Descriptions        Free, Low Cost & Benefit Classes     Workshops & Special Events

Class Levels

Level 1 (beginners): For beginners and others wanting a guided, gentler experience, Level 1 classes introduce postures, breathing techniques, and yogic philosophy with supportive, clear instruction and individual assistance.

Level 2 (experienced beginners): For students with some yoga experience, Level 2 classes provide a more vigorous approach to basic postures, along with an introduction to intermediate asanas and techniques.

Level 3 (intermediates): For students with a developed practice, Level 3 classes facilitate a deeper exploration of more challenging and/or vigorous asanas (backbends, arm balances, inversions, etc.) and continued integration of basic postures, pranayama, bandha, and yoga philosophy.

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* Coop Yoga and Qigong for Health & Happiness classes are underwritten by Franklin Community Co-op. 

> Coop Yoga is offered to FCC members for $1 per class and to the general public for only $5 per class. 

> Qigong for Health & Happiness is offered to the community for a suggested donation of $8-12. (On the 1st and 3rd Wednesdays of the month, FCC members may enjoy this class for only $2)

For more information about these classes click here.

** Greenfield Zen, Sacred Circle Dance and Birth Circle are open to the community. Donations are appreciated but not required.

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Green River Yoga & Movement Arts, 158 Main Street, 2nd Floor, Greenfield, MA 01301
 413-772-2050  or  info@GreenRiverYoga.com
Last updated 8.31.2010