Green River Yoga & Movement Arts Class Schedule

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Class Schedule

Class Schedule Class Descriptions
Workshops & Special Events Free, Low Cost & Benefit Classes

Weather Advisory To learn if classes are cancelled due to inclement weather, listen to 98.3 FM WHAI or Bear Country 95.3 FM.

* Kids are welcome to most classes for only $10 per class (ages 10-13 accompanied by parent/guardian, age 14+ anytime! Contact the instructor to pre-register.

* All classes welcome beginners unless otherwise indicated. For details see the class levels definitions below, or contact the instructor directly.

* Most classes are on-going, so you can start anytime.

* Plan to arrive 10-15 minutes early for registration and orientation.

* Prices range from $10-15 for dropping in to a class. Check class description or contact instructor for details. Some barter slots available.

* Looking for something new? Join us for one of our FREE classes

Instructors
Annie 413-774-5622
Heidi 413-775-0010
Jeanie 413-773-9744
Jo 802-258-2093
Katherine 413-325-7407
Kelly 413-695-0191
Libby 413-834-4524
Linda 516-766-0008
Lindel 413-768-9291
Marilyn 413-367-0054
Nancie 802-733-8057
Rick 413-367-9777
Zayne 413-624-9605

Class Schedule (updated 3.10.2010) Class Descriptions
	Studio		Instructor

Sunday
10:00 - 11:30 am	A	Pre-Natal Yoga (1-2) << NEW!	Katherine
1:00 - 4:30 pm	B	Birthing From Within® *<< NEW!* Runs Mar 28 - Apr 18	Katherine
6:00 - 7:30 pm	A	Body-Guided Movement for Women (1-2) * << NEW!** Runs thru March 14 Top of page	Heidi
Monday (No classes May 31- Memorial Day)
10:00 - 11:00 am	B	T'ai Chi (1-2)	Annie
5:15 - 6:45 pm	A	Wise Yoga for Every Body! (1-2) < No class Mar 15, Mar 29	Jo
5:30 - 6:45 pm	B	Gentle Yoga (1-2) < No class Mar 29	Jeanie
7:00 - 8:30 pm	B	Greenfield Zen ** Top of page	Jeanie
Tuesday
10:30 - 11:30 am	B	Baby & Me Yoga (1) *<< NEW!* Starts Apr 6	Katherine
5:15 - 6:15 pm	B	Beginners Yoga (1-2)	Jeanie
5:30 - 6:45 pm	A	EmbodYoga™ (1-2)	Kelly
6:30 - 8:30 pm	B	Womancraft (1-2) *<< NEW!* Runs Mar 9 - 30	Jeanie
6:30 - 8:30 pm	B	Stress Reduction (1-2) *<< NEW!* Runs Apr 13 - May 18 Top of page	Jeanie
Wednesday
10:45 - 11:45 am	B	Qigong for Health & Happiness (1-2) *	Zayne
12:00 - 12:45 pm	A	Coop Yoga (1-2) *	Various
4:00 - 5:30 pm	B	Women's (1-2)	Jeanie
6:00 - 7:30 pm	B	Women's (1-2) Top of page	Jeanie
Thursday
10:00 - 11:30 am	B	Over 50 Yoga (1-2)	Jeanie
5:30 - 6:45 pm	B	Pilates (1-3)	Nancie
5:30 - 6:45 pm	A	Embody-Flow™ (1-3) Top of page	Kelly
Friday
12:00 - 12:45 pm	A	Coop Yoga (1-2) *	Various
6:00 - 7:30 pm	A	Restorative Yoga (1) << NEW! *^^ Last Fridays* (Mar 26, Apr 30, May 28, etc.)	Lindel
7:00 - 9:00 pm	B	Sacred Circle Dance << NEW! ^^ First Fridays** (Apr 2, May 7, Jun 4, etc.) Top of page	Linda
Saturday
9:00 - 10:30 am	A	Flow Yoga (1-3)	Libby
7:30 - 9:00 pm	A	Experience the Joy: Kirtan ^^ Third Saturdays** (Mar 20, Apr 17, May 15, etc.)	Rick
		Top of page
Class Descriptions Free, Low Cost & Benefit Classes Workshops & Special Events Class Levels Level 1 (beginners): For beginners and others wanting a guided, gentler experience, Level 1 classes introduce postures, breathing techniques, and yogic philosophy with supportive, clear instruction and individual assistance. Level 2 (experienced beginners): For students with some yoga experience, Level 2 classes provide a more vigorous approach to basic postures, along with an introduction to intermediate asanas and techniques. Level 3 (intermediates): For students with a developed practice, Level 3 classes facilitate a deeper exploration of more challenging and/or vigorous asanas (backbends, arm balances, inversions, etc.) and continued integration of basic postures, pranayama, bandha, and yoga philosophy. Top of page * Coop Yoga and Qigong for Health & Happiness classes are underwritten by Franklin Community Co-op. > Coop Yoga is offered to FCC members for $1 per class and to the general public for only $5 per class. > Qigong for Health & Happiness is offered to the community for a suggested donation of $7-15. (On the 1st and 3rd Wednesdays of the month, FCC members may enjoy this class for only $2) For more information about these classes click here. Experience the Joy: Kirtan, Greenfield Zen,and Sacred Circle Dance, and are offered FREE as a service to the community. Donations are appreciated but not required. * Body Guided Movement is FREE and open to all women thanks to a grant from SafeArt, based in Chelsea, VT, a non-profit organization dedicated to prevention, intervention and healing of trauma and abuse through movement groups, performances, and educational workshops. Top of page

Green River Yoga & Movement Arts, 158 Main Street, 2nd Floor, Greenfield, MA 01301
413-772-2050 or info@GreenRiverYoga.com

Last updated 3.10.2010