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Class Schedule

Class Schedule                                    Class Descriptions
Workshops & Special Events         Free, Low Cost & Benefit Classes

Weather Advisory  To learn if classes are cancelled due to inclement weather, listen to 98.3 FM WHAI or Bear Country 95.3 FM.

  * Kids are welcome to most classes for only $10 per class (ages 10-13 accompanied by parent/guardian, age 14+ anytime! Contact the instructor to pre-register.

  * All classes welcome beginners unless otherwise indicated. For details see the class levels definitions below, or contact the instructor directly.

  * Most classes are on-going, so you can start anytime.  

  * Plan to arrive 10-15 minutes early for registration and orientation. 

  * Prices range from $10-15 for dropping in to a class. Check class description or contact instructor for details.  Some barter slots available. 

  * Looking for something new?  Join us for one of our FREE classes

   
 

Instructors
Anna  413-320-7993
Diane  512-217-2419
Donna  413-320-1651
Eve M.  413-256-1594
Jo  802-258-2093
Kelly kelly@injoywellness.net
Libby  413-834-4524
Megan  413-772-0078
Moti  413-203-4468
Nancy  413-585-1661
Zayne  413-624-9605

 

  

Class Schedule  (updated 2.4.2012)                       Class Descriptions

 

 Studio Instructor
Sunday

 9:00 - 11:30 am

 B

Green River Zen Center Meditation* (1)

Eve M.

10:00 - 11:30 am

 A

Prenatal Yoga (1-2)   << NEW! Starts March 4
        Pre-registration requested

Kelly

11:45 a - 12:30 p

 A

YES! (Youth Empowerment & Safety) for Kids Ages 5+ (1-2)
         ^^NEW TIME! Starts Feb 5

Nancy

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Monday

 9:00 - 10:00 am

 B

Kundalini Bootcamp** (1-2)  << NEW! Starts Feb 6

Diane

 5:30 - 6:45 pm

 B

Gentle Yoga (1)

Anna

 5:30 - 7:00 pm

 A

Wise Yoga for Every Body! (1-2)

Jo

 7:15 - 8:45 pm

 B

Greenfield Zen**   

Jeanie
   

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Tuesday

 10:00 - 11:00 am

 B

Kripalu Yoga for People Over 50 (1-2)   << NEW! Starts Jan 10

Donna

 5:15 - 6:15 pm

 B

Beginner's Yoga (1-2)

Anna

 5:30 - 6:45 pm

 A

EmbodYoga™ (1-2)

Kelly

 7:00 - 9:30 pm

 B

Green River Zen Center Meditation (1)

Eve

 7:15 - 9:15 pm

 A

Contact Improv Dance Jam   << NEW!
      ^ Meets 1st & 3rd Tuesdays (Feb 7, 21, Mar 6, 20)

Moti
   

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Wednesday

10:45 - 11:45 am

 A Qigong for Health & Happiness (1-2) *  Zayne

12:00 - 12:45 pm

 A Coop Yoga (1-2) * Various

 1:15 - 3:15 pm

 A

Continuum Movement (1-2)  < No class Mar 14

Megan

 4:00 - 5:00 pm

 B

Gentle Yoga (1)

Anna

5:30 - 6:45 pm

 A

Yoga for Back Health (1)   << NEW! Runs Feb 8 - Mar 28
        Pre-registration required

Libby

 6:00 - 7:30 pm

 B

Women's Yoga (1)

Anna
   

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Thursday

10:00 - 11:30 am

 B

Over 50 Yoga (1)

Anna

 5:30 - 6:45 pm

 A

Embody-Flow™ (1-3)

Kelly

 7:15 - 9:15 pm

 A

Contact Improv Dance  << NEW! Runs Feb 9 - Mar 15

Moti

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Friday
12:00 - 12:45 pm A Coop Yoga (1-2) *
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Saturday

 9:00 - 10:30 am

 A

Flow Yoga (1-3)

Libby

11:00 a - 12:15 pm

 A

Yoga Basics (1-2)   << NEW! Drop in anytime!

Libby

 

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Class Descriptions        Free, Low Cost & Benefit Classes     Workshops & Special Events

Class Levels

Level 1 (beginners): For beginners and others wanting a guided, gentler experience, Level 1 classes introduce postures, breathing techniques, and yogic philosophy with supportive, clear instruction and individual assistance.

Level 2 (experienced beginners): For students with some yoga experience, Level 2 classes provide a more vigorous approach to basic postures, along with an introduction to intermediate asanas and techniques.

Level 3 (intermediates): For students with a developed practice, Level 3 classes facilitate a deeper exploration of more challenging and/or vigorous asanas (backbends, arm balances, inversions, etc.) and continued integration of basic postures, pranayama, bandha, and yoga philosophy.

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* Coop Yoga and Qigong for Health & Happiness classes are underwritten by Franklin Community Co-op. 

> Coop Yoga is offered to FCC members for $1 per class and to the general public for only $5 per class. 

> Qigong for Health & Happiness is offered to the community for a suggested donation of $8-12. (On the 1st and 3rd Wednesdays of the month, FCC members may enjoy this class for only $2)

For more information about these classes click here.

** Greenfield Zen and Green River Zen Center Meditation are open to the community. Donations are appreciated but not required.

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Green River Yoga & Movement Arts, 158 Main Street, 2nd Floor, Greenfield, MA 01301
 413-772-2050 or info@GreenRiverYoga.com

Last updated 2.4.2012 eav