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Class Descriptions        Free, Low Cost & Benefit Classes

Contact Improv Dance Jam with Moti Zemelman
First & Third Tuesdays 7:15 - 9:15 pm (Feb 7 & 21, Mar 6 & 20) << Drop in anytime!

Yoga for Back Health with Libby Volckening
Wednesdays 5:30 - 6:45 pm, Feb 8 - March 28 << Registration required

Contact Improv Dance with Moti Zemelman
Thursdays 7:15 - 8:45 pm, Feb 9 - Mar 15 << Registration required

Partner Yoga with Libby Volckening & Maya Apfelbaum
Saturday Feb 18, 3 - 5:30 pm << Registration required

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Contact Improv Dance Jam with Moti Zemelman
  First & Third Tuesdays 7:15 - 9:15 pm, Feb 7 & 21, Mar 6 & 20
     $5 - 15 per Jam (sliding scale)
               Drop in anytime!

We'll circle up at the beginning of the jam, then Dance Improv Instructor/Facilitator Moti Zemelman will lead the group with a warm-up or a structure that can flow into open jamming.

If you're not familiar with Contact Improv yet, feel free to come watch and/or join in. Or sign up for the new Contact Improv Dance Class on Thursdays 7:15-8:45 pm that runs Feb 9 - Mar 15!

Drop in anytime! All levels are welcome. Cost is $5 - 15 per Jam (sliding scale).

For more info, contact Moti (413-203-4468 or moti@contactimprov.com ).

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Yoga for Back Health with Libby Volckening
  Wednesdays 5:30 - 6:45 pm, Feb 9 - Mar 28
     $90 for the eight-week series ($75 if registered by Jan 31)
           Pre-registration required

If you have ever had back pain this class is for you!  Join us for this eight-week series based on the clinically proven viniyoga approach to treating chronic low back pain. 

Each week we will practice and adapt the specific postures, breathing, and relaxation techniques so that they work for you!  Handouts provided to guide your home practice between classes.

Space is limited; pre-registration by Feb 6 is required. Cost is $90 for the eight-week series (only $75 if registered by Jan 31).

For more info/ to pre-register, contact Libby (413-834-4524 or yogalibre@yahoo.com) or visit www.yogalibre.net. For details about the viniyoga back pain study, click here.

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Contact Improv Dance with Moti Zemelman
  Thursdays 7:15 - 8:45 pm, Feb 9 - Mar 15
     $60 - 100 (sliding scale) for six-week series
               Pre-registration requested by Feb 1

Through the physical principles of touch, momentum, and weight sharing, this dance practice explores the skills of falling, rolling, counterbalance, lifting using minimal effort, how to make ourselves light when being lifted, centering and breathing techniques, and responsiveness to our partners and surroundings.

Together we will create a safe space to explore these skills and let our curiosity and joy lead the dance. No experience required. All levels welcome.

Space is limited; pre-registration by Feb 1 is requested. Cost is $60 - 100 (sliding scale) for the six-week series.

For more info/ to pre-register, contact Moti (413-203-4468 or moti@contactimprov.com ).

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Partner Yoga with Libby Volckening & Maya Apfelbaum
  Saturday February 18, 3:00 - 5:30 pm
      $60 per couple (only $50 if registered by Feb 4)

Communicate, cooperate, and connect through partner yoga: a transformative practice for couples!

Together we will learn partnered postures and provide skillful, hands-on support in ways that will deepen trust and understanding.

Join us for this fun and intimate workshop!  All levels welcome. 

Pre-registration requested.  Cost is $60 per couple (or $50 if registered by Feb 11).

For more info/ to pre-register, contact Libby (413-834-4524 or yogalibre@yahoo.com) or visit www.yogalibre.net.

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