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Mindful Yoga for Deep Relaxation with Joyce Landau
This Friday! Jan 26, 5:45 - 7 pm < Space is limited: advance registration required

Heart Centered Kirtan with Libby Volckening, Thomas Matherly, Melissa Stevens,
     Nico D'Amico, and Amanda Turk
Friday Feb 9, 7:30 - 9 pm < $15 sugg. donation (more if you can, less if you can't)

Class Schedule      Class Descriptions     Free, Low Cost & Benefit Classes 

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MindfulGarden

Mindful Yoga for Deep Relaxation with Joyce Landau
          This Friday! Jan 26, 5:45 - 7 pm 

      $15 ~OR~ only $10 if registered by Jan 19  
       Advance registration required

Find space and ease in the body, quiet and serenity in the mind. Join us for an evening of deep relaxation, working gently with a variety of yoga techniques to cultivate the connections among body, breath, and mind.

The workshop will blend elements of:

*Simple breathwork and mindful movements linked with breath;

*Restorative yoga (gentle poses, supported by yoga props);

*Divine sleep yoga nidra (deeply relaxing guided meditation).

Offered on the 4th Friday of each month. All are welcome!

Cost is $15 ~OR~ only $10 if registered by Jan 19. Advance registration required.

For more info/to register, contact Joyce Landau (617-921-8217 or joyce.landau@gmail.com).

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HCKDaveMelissaLibby

Heart Centered Kirtan
      with Libby Volckening and friends
          Friday Feb 9, 7:30 - 9 pm
      $15 suggested donation (more if you can, less if you can't)
            Beginners welcome

Kirtan is a meditative and energizing practice of devotional call-and-response singing. The repetition of the phrases combined with the back-and-forth nature of this group practice soothes the mind, creates community, and fosters an awareness of something greater than one's individual self.

This month's band is Libby Volckening (harmonium/vocals), Thomas Matherly (guitar/vocals), Melissa Stevens (vocals), Nico D'Amico (bass), and Amanda Turk (percussion).

Heart Centered Kirtans are informal, accessible and inspirational. You don’t need to be a great singer or know any Sanskrit to enjoy Kirtan. Come sing, dance, or just listen -- and let the music clear your mind and relax your heart.

Suggested donation $15 (more if you can, less if you can't) appreciated, but not required. Everyone is welcome!

For more info, call 413-834-4524 or visit www.heartcenteredkirtan.com.

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Green River Yoga & Movement, 158 Main Street, 2nd Floor, Greenfield, MA 01301
 413-772-2050  or 
info@GreenRiverYoga.com

Last updated 1.22.2018 eav